If You Write It, It Will Come

I want to share something with you that can very possibly change your life. No joke. It changed mine. 

The story begins with a good old-fashioned break down in a crowded restaurant… [Read more…]

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September Challenge of the Month!

The morns are meeker than they were,
The nuts are getting brown;
The berry’s cheek is plumper,
The rose is out of town.
The maple wears a gayer scarf,
The field a scarlet gown.
Lest I should be old-fashioned,
I’ll put a trinket on. – Emily Dickinson 
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August Challenge of the Month: Let’s Meditate Together!

Hey gurl hey! Please join team Thatta Gurl with Kripalu teacher Jofia, as she leads us through a guided meditation.

Whether you have minutes or an hour, any amount of time you can devote to conscious breathing will help relax and energize you. [Read more…]

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August Challenge of the Month

August is our very first Thatta Gurl Challenge of the Month!

 We are so excited to begin this monthly series with you!

Setting short term health and wellness goals can be life changing.

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