Keepin’ It Real – Juicy Juicy Juice

Are you a juicer? If not, I’m gonna show you how easy it is.

All you need is a sturdy juicer and your favorite fruits and veggies.

Get out your cutting board, put on your dancing shoes, and let’s get into it!

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Keepin’ It Real – De-stress in under ONE minute

Life is stressful. Let’s just say it like it is.

Unless you live in a cave or a bubble, to be a human is to deal with stress in your life.   

One of the most important aspects of a healthy lifestyle is to learn and practice ways of neutralizing the harmful effects of stress on the mind and the body.

Wax on, wax off baby.

I’m gonna show you how you can live longer and be happier in under ONE minute. 

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Keepin’ it Real – I’m a nut, you’re a nut, we all wanna coconut.

Heyoo!

This episode of Keepin’ It Real is about Coconut Oil. #ElixirOfLife

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Keepin’ It Real – Leafy Greens

This episode of Keepin’ It Real is all about Leafy Greens!

Learning to cook and eat leafy greens is essential for health and longevity.

They help repair and build our internal rainforest and strengthen our circulatory and respiratory system.

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Keepin’ It Real – 5 Kitchen Must-Haves

Hey gurl!

There are many foods I eat on a daily basis.

I wanna share with you my favorite things that I always have in my kitchen.

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