FREE Juice and Smoothie Recipes

Get your Juice on!!

Juicing and blending are easy and healthy ways to get your daily dose of fruit and veggie goodness.

This guide will give you 10 delicious kick ass recipes!

When I’m in need of a pick-me-up, I throw some berries, kale, and coconut water in my blender. Voila! Energy, happiness, and balance.

JuiceSmoothieblogpic

I included my favorite recipes in this guide, and I hope you enjoy them as much as I do!

Feel free to experiment with portion size, and find what perfectly suits your tastebuds.

I’m a big fan of lemon and lime juice for adding extra flavor, and cutting the bitterness of some greens.

If you’re crazy about ginger like I am, adding bigger pieces will give your recipe an extra zing. (But start small at first, a little goes a long way!)

And If you’re new to juicing, you can start by adding extra carrots, beets, apples or pears. This’ll give your recipe added sweetness. But don’t worry, your palate will get used to the taste of greens, and will soon be begging you for more!

Frozen blueberries and strawberries are my favorite go-to smoothie ingredients.

My M.O. is 3 to 1. Three veggies to one piece of fruit.

How much is enough? The more the merrier. I drink at least 16 ounces of green juice a day. That’s one full drinking glass. No sweat.

In a rush? Make a juice or smoothie before bed and stick it in your fridge. Grab it in the morning as you head out the door.

There are lots of different Juicer and Blender brands to choose from. Thankfully, there is no shortage of product reviews on the interweb. A little research will help you find the perfect one for you!

Ok, without further ado, here are your FREE favorite juice and smoothie recipes!

If you love it, pass it along!

And hit me up on our facebook page, I’d love to hear what you thought of these recipes!

xoxo

Kelly

Other Thatta Gurl posts we think you'll dig: